Course 1 · 3.75 hrs
Trauma Recovery Through Somatic Yoga
with Dr. Arielle SchwartzBody-based tools for triggers, self-trust, and resilience.
Trauma, Healing & Yoga · A Yoga International Learning Pathway
Understand how trauma lives in the body, and learn the yoga practices that support post‑traumatic growth.
Four courses in a set order, taught by psychologist Dr. Arielle Schwartz, iRest trainer Stephanie Lopez and Sean Feit Oakes, PhD. Each course explains what trauma does to the nervous system, then guides you through gentle practices at your own pace. All four are included in your membership.
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$0 today, then $19.99 USD per month. You will not be billed if you cancel before the end of your free trial period.
Why follow the pathway
1
You always know what comes next.
The four courses follow a set order: somatic movement first, then nervous system regulation, then the deep rest of yoga nidra, then what the Yoga Sutras say about trauma and healing.
2
You learn from clinicians who also teach yoga, so each idea comes with a practice.
Your teachers are a licensed psychologist, a psychotherapist and certified yoga therapist, and a PhD trained in Somatic Experiencing.
3
You set the pace.
The courses move steadily, you can practice lying down, seated, or standing, and every practice is offered as a choice.
4
It's part of your membership.
You get four courses and about 12 hours with no separate purchase.
What you take with you
For your own practice, and for the people you teach
If you practice
- Notice when the past is pulling you out of the present, and how your body can help you return.
- Daily tools for grounding, breathwork, and nervous system support.
- Feel more at home in your body, even when difficult feelings arise.
- A personalized "resilience recipe": the practices, people, and rhythms that support you.
If you teach or support others
- Learn how to make classes safer and more accessible.
- Understand why classical forms of meditation aren't necessarily beneficial for people who have experienced trauma, and what to offer instead.
- 5 types of therapeutic yoga interventions you can draw on.
- Practical skills for trauma-sensitive practice in personal or professional settings.
Complete the pathway to reach the Trauma-Informed Yoga milestone.
4 courses · about 12 hours
The four courses, in order
Understand trauma & resilience. Rest, reflect, and integrate. Explore new paths to healing.
Course 2 · 3.35 hrs
Post-Traumatic Growth and Yoga
with Dr. Arielle SchwartzFive modules on regulating your nervous system through yoga, breathwork, and somatic practices.
Course 3 · 2 hrs
Trauma-Sensitive Yoga Nidra for Chronic Pain
with Stephanie LopezFour guided iRest yoga nidra practices to nurture resilience, ease, and inner calm.
Course 4 · 3 hrs
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
with Sean Feit OakesTrauma through the lens of yoga philosophy, and how to make classes safer.
Your teachers
Who teaches the pathway
Dr. Arielle SchwartzLicensed psychologist
Author of eight books, including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. Founder of the Center for Resilience Informed Therapy.
Stephanie LopezLISW-S, C-IAYT
Senior Director of Teachings & Programs and Senior iRest Trainer for iRest Institute. A psychotherapist, meditation teacher, and certified yoga therapist.
Sean Feit OakesPhD, E-RYT, SEP
Teaches Buddhism, hatha yoga, and Organic Intelligence, with a focus on trauma resolution. Authorized to teach by Jack Kornfield.
Trustpilot reviews
What members say about learning with Dr. Schwartz
“She's friendly, clearly an expert, and has a gift for making complicated topics accessible. […] A standout for me was her willingness to practice the yoga moves alongside us--so authentic and helpful.”
Linda Hearn · Trustpilot“Dr. Schwartz is not only has an incredible wealth of knowledge in the field of yoga and trauma recovery, she's also such a kind and compassionate soul whom I feel I can completely trust in and feel safe with.”
Vivian England Schoereder · Trustpilot“Dr Schwartz's warms, quiet presence and deeply caring approach, along with her teachings and practices, resonated with me in a very healing way”
Colette Descent · TrustpilotReviews quoted word for word from Trustpilot.
Choose how you join
Start free, keep going if it fits
Try it free
7-day free trial
$0 today
Then $19.99 USD per month. You will not be billed if you cancel before the end of your free trial period.
- The full Trauma, Healing & Yoga pathway
- 3000+ on demand yoga practices
- 700+ audio and video meditations
- 300+ courses and challenges
Annual membership
$169 USD
per year [SAVINGS: YI to confirm]
- The full Trauma, Healing & Yoga pathway
- Everything in the monthly membership
- 20% savings on select trainings
[ANNUAL SIGN-UP URL: YI to confirm]
Questions
I already practice yoga. What will this add?
You learn how trauma affects the body, mind, and nervous system, and you leave with practices for grounding, regulation, and self-awareness that you can use on the mat and in daily moments when you feel pulled off-center.
Do I need to be a yoga teacher or a therapist?
No. The pathway is designed for all bodies and experience levels, and no prior yoga is required. It is also built for yoga teachers, therapists, clinicians, and wellness professionals.
Is it safe to start if this subject is tender for me?
The courses move at a steady, supportive pace. The practices are gentle and choice-based, and you can do them in whatever position feels most supportive.
How does the free trial work?
Yoga International offers a free 7-day trial to new members. You will not be billed if you cancel before the end of your free trial period. After the trial, membership is $19.99 USD per month.
Is there a deadline to finish the courses?
No. The courses are self-paced, with no deadlines or time limits.
Do these courses count toward continuing education?
[CEU: wording to confirm with YI]
Start with Trauma Recovery Through Somatic Yoga, free for 7 days
Start 7 Day Free TrialYou will not be billed if you cancel before the end of your free trial period.